Hooking Up: A Girl's All-Out Guide to Sex And Sexuality
$12.99
Where does a young woman find straight talk about sex? From her friends, siblings, school? And how can you tell whether the information from those sources is accessible, accurate, and complete? Books will give facts, but the clinical approach of most books on sex makes the subject as approachable as a cold instrument in the gynecologist's office, and certainly offers little insight into the emotional issues and real-life dilemmas that surround sex and sexuality. Now Amber Madison gives you just what you've been looking for: comprehensive and accurate information delivered in a style so down-to-earth that it's just like talking to your older sister or one of your best friends. Uninhibited, funny, and chock full of must-have knowledge about safer sex and sexuality, Hooking Up gives you a tour of female anatomy plus frank talk on a slew of meaningful issues concerning sexual activity and intimacy. Revealing her own experiences and sometimes humorous mishaps, Amber covers topics ranging from safer sex and avoiding sexually transmitted diseases and pregnancy to being comfortable with your own body; being aware of stereotypes surrounding female sexuality; and understanding guys' bodies, emotions, and their insecurities. She teaches you how to avoid being pressured into sex and equips you with the tools to be safe and responsible if you engage in sexual activities.All medical information has been reviewed and endorsed by both preface writer Margaret Higham, MD, medical director of Tufts University Health Service, and Diana L. Dell, MD, Duke University Medical School, Department of Psychiatry and Behavioral Sciences, Department of Obstetrics and Gynecology, who wrote the foreword.In a voice that is both informative and engaging, Amber will educate, entertain, and empower you―or a young lady you care about― to deal wisely with the questions, decisions, and consequences that surround sex and intimate relationships.
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
